Morning Walk
#21dayschallenge #morningwalk So for the last 21 days, I have been trying to build the habit of morning walk. And yesterday I have completed it. The reason behind this was - 1. Normally I woke up at 7/7:30 am. But then I would just waste the time on the laptop until I have a class or other work. As a result, I wasn't getting any benefit out of it. 2. After corona arrived like other people I was also locked up at home all the time. This means I am not having any physical activities throughout the day. Another thing was my screentime increased significantly in this time. Now adding morning walk means now I have to get out of bed after I woke up. Also, now I am having at least some physical activities in a day at the same time reducing my screentime. The benefits am getting out of it are - 1. As I am getting early at 6 am. one or one and a half hours ahead I did previously. Now I have stretched out my day more time to do other thi...